Mindblown: a blog about philosophy.

Losing weight can feel overwhelming, especially when we’re bombarded with fad diets and complicated workout routines. But the truth is, you don’t need extreme measures to reach your weight loss goals. In fact, the simpler, more sustainable changes are often the ones that make the biggest difference. Here, I’ll share some of the easiest, most…

If there’s one thing I’ve learned about losing weight, it’s that restriction and deprivation don’t work in the long run. The more I told myself, “You can’t have that,” the more I wanted it. Over time, I found that a balanced approach—one that allowed me to enjoy my favorite foods in moderation—was far more effective…

For years, losing weight felt like an uphill battle for me. I tried every fad diet, from low-carb to juice cleanses, and while some of them worked temporarily, they weren’t sustainable in the long run. It wasn’t until I took a more natural, balanced approach to weight loss that things really started to change. Today,…

Losing weight can feel like an uphill battle. If you’re anything like me, you’ve probably tried countless diets, workout plans, and wellness routines—only to feel frustrated when they don’t stick. But after years of trial and error, I’ve found a balanced approach to losing weight that’s realistic, manageable, and actually enjoyable. This is my personal…

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